Eligibility Age between 18 through 100Restrictions Family Member Pass Limit

Comment(s): SAIL Balance Class (Staying Active and Independent for Life)
SAIL is a strength, balance, and fitness program for those wanting to stay active and reduce their risk of falling. SAIL meets the Administration for Community Living's criteria for the highest level of evidenced-based health promotion program.
Mondays & Wednesdays, 9:15-10 am - Zoom
Register for classes on Zoom here.

Full Body/Strength
This 30-minute class will help increase your muscular strength to improve your range of motion and balance using hand weights and rubber tubing for resistance.
Tuesdays, 5:30-6 pm (Ages 18+) - Smith

Default Period: 12 Month

Share: Facebook
Twitter
Email