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Showing results 1-20 of 45
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AHOY Low Impact Aerobics and Boot Camp
AHOY - Adding Health to Our Years
Greensboro Parks & Recreation's Active Adults Program offers free low-impact aerobics classes for active adults ages 50 and better called "AHOY." The classes include warm up, aerobics, cool down, and strength training with hand weights and/or exercise bands. The workouts can be modified by you to fit your abilities.
Classes are currently offered at the City's two active adult centers, Smith and Trotter, and six other community recreation centers. Classes are ongoing throughout the year with the exception of holidays and revised summer schedules. On your first visit, please arrive a few minutes early to complete paperwork and get checked in.
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AHOY Low impact aerobics
12 Months
18-100
$0.00/$0.00/$0.00
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Basketball Open Play - Trotter
Drop in Open Play Basketball at Trotter Active Adult Center.
Wednesdays 12:00 - 1:30 pm
Fridays 12:00 - 1:30 pm, 5:30 - 7:30 pm
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Basketball Open Play - Trotter
12 Months
50-100
$0.00/$0.00/$0.00
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SAIL Balance, Full Body/Strength
SAIL Balance Class (Staying Active and Independent for Life)
SAIL is a strength, balance, and fitness program for those wanting to stay active and reduce their risk of falling. SAIL meets the Administration for Community Living's criteria for the highest level of evidenced-based health promotion program.
Mondays & Wednesdays, 9:15-10 am - Zoom
Register for classes on Zoom here.
Full Body/Strength
This 30-minute class will help increase your muscular strength to improve your range of motion and balance using hand weights and rubber tubing for resistance.
Tuesdays, 5:30-6 pm (Ages 18+) - Smith
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SAIL Balance, Full Body/Strength
12 Months
18-100
$0.00/$0.00/$0.00
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Chair Yoga - Smith Active Adult Center
Chair Yoga is a great form of yoga for beginners or those wanting to focus on a gentle practice. The poses are adaptations of asanas in modern yoga.
Tuesdays, 10:15-11:15 am - Smith
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Chair Yoga - Smith
12 Months
50-100
$0.00/$0.00/$0.00
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Chair Yoga - Trotter Active Adult Center
Chair Yoga is a great form of yoga for beginners or those wanting to focus on a gentle practice. The poses are adaptations of asanas in modern yoga.
Thursdays, 11:30-12:15 am - Trotter
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Chair Yoga - Trotter
12 Months
50-100
$0.00/$0.00/$0.00
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Cornhole - Smith
Drop in and play cornhole at the Smith Active Adult Center.
Tuesdays 1:30-2:30 pm
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Cornhole - Smith
12 Months
50-100
$0.00/$0.00/$0.00
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Cornhole - Trotter
Drop in and play cornhole at the Trotter Active Adult Center.
Fridays 1:30-2:30 pm
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Cornhole - Trotter
12 Months
50-100
$0.00/$0.00/$0.00
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Griffin Center Fit Daily Adult
The Fitness Room at Griffin Recreation Center allows users to enjoy access to the equipment any time the center is open. Griffin Recreation Center is located at 5301 Hilltop Rd., Greensboro, NC 27407.
Hours of Operation:
Mondays to Fridays: 9 am to 9 pm
Saturdays: 9 am to 5 pm
Adult Fitness Passes are available for Ages: 18 and older
Equipment Available:
Abdominal Machine
Back Machine
Bicep Machine
Chest Machine
Elliptical
Free Weights
Leg Machine
Smith Machine
Stationary Bike
Treadmills
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Griffin Center Fit Daily Adult
1 Days
18-100
$5.00/$5.00/$5.00
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Griffin Center Fit Monthly Adult
The Fitness Room at Griffin Recreation Center allows users to enjoy access to the equipment any time the center is open. Griffin Recreation Center is located at 5301 Hilltop Rd., Greensboro, NC 27407.
Hours of Operation:
Mondays to Fridays: 9 am to 9 pm
Saturdays: 9 am to 5 pm
Adult Fitness Passes are available for Ages: 18 and older
Equipment Available:
Abdominal Machine
Back Machine
Bicep Machine
Chest Machine
Elliptical
Free Weights
Leg Machine
Smith Machine
Stationary Bike
Treadmills
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Ages
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Griffin Center Fit Monthly Adult
1 Months
18-100
$10.00/$10.00/$10.00
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Griffin Center Fit Monthly Youth
The Fitness Room at Griffin Recreation Center allows users to enjoy access to the equipment any time the center is open. Griffin Recreation Center is located at 5301 Hilltop Rd., Greensboro, NC 27407.
Hours of Operation:
Mondays to Fridays: 9 am to 9 pm
Saturdays: 9 am to 5 pm
Youth Fitness Passes are available for Ages: 14 -17
Equipment Available:
Abdominal Machine
Back Machine
Bicep Machine
Chest Machine
Elliptical
Free Weights
Leg Machine
Smith Machine
Stationary Bike
Treadmills
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Griffin Center Fit Monthly Youth
1 Months
14-17.99
$5.00/$5.00/$5.00
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Griffin Center Fit Quarterly Adult
The Fitness Room at Griffin Recreation Center allows users to enjoy access to the equipment any time the center is open. Griffin Recreation Center is located at 5301 Hilltop Rd., Greensboro, NC 27407.
Hours of Operation:
Mondays to Fridays: 9 am to 9 pm
Saturdays: 9 am to 5 pm
Adult Fitness Passes are available for Ages: 18 and older
Equipment Available:
Abdominal Machine
Back Machine
Bicep Machine
Chest Machine
Elliptical
Free Weights
Leg Machine
Smith Machine
Stationary Bike
Treadmills
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Ages
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Griffin Center Fit Quarterly Adult
3 Months
18-100
$30.00/$30.00/$30.00
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Griffin Center Fit Quarterly Youth
The Fitness Room at Griffin Recreation Center allows users to enjoy access to the equipment any time the center is open. Griffin Recreation Center is located at 5301 Hilltop Rd., Greensboro, NC 27407.
Hours of Operation:
Mondays to Fridays: 9 am to 9 pm
Saturdays: 9 am to 5 pm
Youth Fitness Passes are available for Ages: 14 -17
Equipment Available:
Abdominal Machine
Back Machine
Bicep Machine
Chest Machine
Elliptical
Free Weights
Leg Machine
Smith Machine
Stationary Bike
Treadmills
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Ages
Price (Res/NR/NGC)
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Griffin Center Fit Quarterly Youth
3 Months
14-17.99
$15.00/$15.00/$15.00
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Griffin Center Fit Yearly Adult
The Fitness Room at Griffin Recreation Center allows users to enjoy access to the equipment any time the center is open. Griffin Recreation Center is located at 5301 Hilltop Rd., Greensboro, NC 27407.
Hours of Operation:
Mondays to Fridays: 9 am to 9 pm
Saturdays: 9 am to 5 pm
Adult Fitness Passes are available for Ages: 18 and older
Equipment Available:
Abdominal Machine
Back Machine
Bicep Machine
Chest Machine
Elliptical
Free Weights
Leg Machine
Smith Machine
Stationary Bike
Treadmills
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Valid For
Ages
Price (Res/NR/NGC)
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Griffin Center Fit Yearly Adult
12 Months
18-100
$100.00/$100.00/$100.00
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Griffin Center Fit Quarterly Youth
The Fitness Room at Griffin Recreation Center allows users to enjoy access to the equipment any time the center is open. Griffin Recreation Center is located at 5301 Hilltop Rd., Greensboro, NC 27407.
Hours of Operation:
Mondays to Fridays: 9 am to 9 pm
Saturdays: 9 am to 5 pm
Youth Fitness Passes are available for Ages: 14 -17
Equipment Available:
Abdominal Machine
Back Machine
Bicep Machine
Chest Machine
Elliptical
Free Weights
Leg Machine
Smith Machine
Stationary Bike
Treadmills
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Ages
Price (Res/NR/NGC)
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Griffin Center Fit Yearly Youth
12 Months
14-17.99
$50.00/$50.00/$50.00
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Hula Hooping - Trotter Active Adult Center
Hula Hoop Class
This fun class incorporates dance and fluid movements to strengthen your core and back. Exercise hula hoops are provided.
Saturdays, 11:30 am to 12:30 pm (Ages 18+) - Trotter
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Hula Hooping - Trotter
12 Months
18-100
$0.00/$0.00/$0.00
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Line Dance - Trotter Active Adult Center
Line Dance ~ Exercise your body and mind while dancing to modern, upbeat music while having fun. Class schedule available at Smith and Trotter Active Adult Centers.
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Line Dance - Trotter
12 Months
50-100
$0.00/$0.00/$0.00
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Line Dance - Smith Active Adult Center
Line Dance ~ Exercise your body and mind while dancing to modern, upbeat music while having fun. Class schedule available at Smith and Trotter Active Adult Centers.
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Line Dance - Smith
12 Months
50-100
$0.00/$0.00/$0.00
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Peeler Center Fusion Dance
Join us for Fusion Dance Experience at Peeler Recreation Center, 1300 Sykes Ave., Greensboro, NC 27405
Ages: All Ages
Wednesdays 5-7 pm
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Peeler Center Fusion Dance
1 Months
5-17.99
$25.00/$25.00/$25.00
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Peeler Center Fit Daily Adult
Fitness Room at Peeler Recreation Center, located at 1300 Sykes Ave., Greensboro, NC 27405
The Fitness Room at Peeler Recreation Center allows users to enjoy access to the equipment any time the center is open. For more information about the Fitness Room, please call 336-373-5877.
Hours: Anytime Peeler Center is open
Adult Fitness Pass is for Ages: 18 and older
Equipment Available:
Back Machine
Chest Machine
Ellipticals
Free Weights
Leg Machine
Stationary Bikes
Treadmills
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Ages
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Peeler Center Fit Daily Adult
1 Days
18-100
$5.00/$5.00/$5.00
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Peeler Center Fit Monthly Adult
Fitness Room at Peeler Recreation Center, located at 1300 Sykes Ave., Greensboro, NC 27405
The Fitness Room at Peeler Recreation Center allows users to enjoy access to the equipment any time the center is open. For more information about the Fitness Room, please call 336-373-5877.
Hours: Anytime Peeler Center is open
Adult Fitness Pass is for Ages: 18 and older
Equipment Available:
Back Machine
Chest Machine
Ellipticals
Free Weights
Leg Machine
Stationary Bikes
Treadmills
Column #1
Description
Valid For
Ages
Price (Res/NR/NGC)
Column #6
Column #7
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Peeler Center Fit Monthly Adult
1 Months
18-100
$10.00/$10.00/$10.00
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