AHOY - Adding Health to Our Years
Greensboro Parks & Recreation's Active Adults Program offers free low-impact aerobics classes for active adults ages 50 and better called "AHOY." The classes include warm up, aerobics, cool down, and strength training with hand weights and/or exercise bands. The workouts can be modified by you to fit your abilities.
Classes are currently offered at the City's two active adult centers, Smith and Trotter, and six other community recreation centers. Classes are ongoing throughout the year with the exception of holidays and revised summer schedules. On your first visit, please arrive a few minutes early to complete paperwork and get checked in.

Drop in Open Play Basketball at Trotter Active Adult Center.

Wednesdays 12:00 - 1:30 pm
Fridays 12:00 - 1:30 pm, 5:30 - 7:30 pm

SAIL Balance Class (Staying Active and Independent for Life)
SAIL is a strength, balance, and fitness program for those wanting to stay active and reduce their risk of falling. SAIL meets the Administration for Community Living's criteria for the highest level of evidenced-based health promotion program.
Mondays & Wednesdays, 9:15-10 am - Zoom
Register for classes on Zoom here.

Full Body/Strength
This 30-minute class will help increase your muscular strength to improve your range of motion and balance using hand weights and rubber tubing for resistance.
Tuesdays, 5:30-6 pm (Ages 18+) - Smith

Chair Yoga is a great form of yoga for beginners or those wanting to focus on a gentle practice. The poses are adaptations of asanas in modern yoga.
Tuesdays, 10:15-11:15 am - Smith

Chair Yoga is a great form of yoga for beginners or those wanting to focus on a gentle practice. The poses are adaptations of asanas in modern yoga.
Thursdays, 11:30-12:15 am - Trotter

Drop in and play cornhole at the Smith Active Adult Center.

Tuesdays 1:30-2:30 pm

Drop in and play cornhole at the Trotter Active Adult Center.

Fridays 1:30-2:30 pm

Hula Hoop Class
This fun class incorporates dance and fluid movements to strengthen your core and back. Exercise hula hoops are provided.
Saturdays, 11:30 am to 12:30 pm (Ages 18+) - Trotter

Line Dance ~ Exercise your body and mind while dancing to modern, upbeat music while having fun. Class schedule available at Smith and Trotter Active Adult Centers.

Line Dance ~ Exercise your body and mind while dancing to modern, upbeat music while having fun. Class schedule available at Smith and Trotter Active Adult Centers.

This whole-body workout strengthens your core, improves posture, and increases flexibility and energy.

Monday, Thursday, 11:30 am- 12:15pm at Smith Active Adult Center
Tuesday 6:15 - 7:00 pm at Smith Active Adult Center ages 18 and up
Wednesdays 4:30 - 5:15 pm Trotter Active Adult Center
Thursdays 6:15 - 7:00 pm Trotter ages 18 and up
Fridays 4:30 -5:15 pm at Smith Active Adult Center.

This whole-body workout strengthens your core, improves posture, and increases flexibility and energy.

Monday, Thursday, Friday 11:30 am- 12:15pm at Smith Active Adult Center
Tuesday 6:15 - 7:00 pm at Smith Active Adult Center ages 18 and up
Wednesdays 4:30 - 5:15 pm Trotter Active Adult Center
Thursdays 6:15 - 7:00 pm Trotter ages 18 and up

Drop in and play table tennis at Smith Center.
Tuesdays 10:00 am -12:00 pm for Active Adults
Fridays 5:00 -7:45 pm
Saturdays 10:00 am - 12:45 pm

Drop in and play table tennis at Trotter Center.
Mondays 5:00-7:45 pm
Wednesdays 5:00-7:45 pm

Tai Chi for Arthritis & Fall Prevention
This class features a series of movements which can improve balance, prevent falls, and are easy and safe for people with arthritis to learn.
Mondays, 12:30-1:15 pm - Smith
Tuesdays, 12:30-1:15 pm - Smith
Thursdays, 12:30-1:15 pm - Trotter

Tai Chi for Arthritis & Fall Prevention
This class features a series of movements which can improve balance, prevent falls, and are easy and safe for people with arthritis to learn.
Mondays, 12:30-1:15 pm - Smith
Tuesdays, 12:30-1:15 pm - Smith
Thursdays, 12:30-1:15 pm - Trotter

TaiRoGa®
TaiRoGa® has a Tai chi style warmup, 30 minutes of moderate aerobics for your heart, and yoga for the cool down. Enjoy a full body workout, stretch, and relaxation in just one hour. "Express" class is 45 minutes on Wednesdays.
Tuesdays, 5:30-6:30 pm (Ages 18+) - Trotter
Wednesdays, 9:30-10:15 am - Trotter
Thursdays, 5:30-6:30 pm (Ages 18+) - Smith

TaiRoGa®
TaiRoGa® has a Tai chi style warmup, 30 minutes of moderate aerobics for your heart, and yoga for the cool down. Enjoy a full body workout, stretch, and relaxation in just one hour. "Express" class is 45 minutes on Wednesdays.
Tuesdays, 5:30-6:30 pm (Ages 18+) - Trotter
Wednesdays, 9:30-10:15 am - Trotter
Thursdays, 5:30-6:30 pm (Ages 18+) - Smith

This class is performed on a mat on the floor and uses mindfulness in stretches and postures to improve range of motion, balance and your overall health.
Various days and times each week at both Smith Active Adult and Trotter Active Adult Centers.

This class is performed on a mat on the floor and uses mindfulness in stretches and postures to improve range of motion, balance and your overall health.
Various days and times each week at both Smith Active Adult and Trotter Active Adult Centers.