AHOY - Adding Health to Our Years
Greensboro Parks & Recreation's Active Adults Program offers free low-impact aerobics classes for active adults ages 50 and better called "AHOY." The classes include warm up, aerobics, cool down, and strength training with hand weights and/or exercise bands. The workouts can be modified by you to fit your abilities.
Classes are currently offered at the City's two active adult centers, Smith and Trotter, and six other community recreation centers. Classes are ongoing throughout the year with the exception of holidays and revised summer schedules. On your first visit, please arrive a few minutes early to complete paperwork and get checked in.

Drop in Open Play Basketball at Trotter Active Adult Center.

Wednesdays 12:00 - 1:30 pm
Fridays 12:00 - 1:30 pm, 5:30 - 7:30 pm

SAIL Balance Class (Staying Active and Independent for Life)
SAIL is a strength, balance, and fitness program for those wanting to stay active and reduce their risk of falling. SAIL meets the Administration for Community Living's criteria for the highest level of evidenced-based health promotion program.
Mondays & Wednesdays, 9:15-10 am - Zoom
Register for classes on Zoom here.

Full Body/Strength
This 30-minute class will help increase your muscular strength to improve your range of motion and balance using hand weights and rubber tubing for resistance.
Tuesdays, 5:30-6 pm (Ages 18+) - Smith

Chair Yoga is a great form of yoga for beginners or those wanting to focus on a gentle practice. The poses are adaptations of asanas in modern yoga.
Tuesdays, 10:15-11:15 am - Smith

Chair Yoga is a great form of yoga for beginners or those wanting to focus on a gentle practice. The poses are adaptations of asanas in modern yoga.
Thursdays, 11:30-12:15 am - Trotter

Drop in and play cornhole at the Smith Active Adult Center.

Tuesdays 1:30-2:30 pm

Drop in and play cornhole at the Trotter Active Adult Center.

Fridays 1:30-2:30 pm

The Fitness Room at Griffin Recreation Center allows users to enjoy access to the equipment any time the center is open. Griffin Recreation Center is located at 5301 Hilltop Rd., Greensboro, NC 27407.

Hours of Operation:
Mondays to Fridays: 9 am to 9 pm
Saturdays: 9 am to 5 pm

Adult Fitness Passes are available for Ages: 18 and older

Equipment Available:

Abdominal Machine
Back Machine
Bicep Machine
Chest Machine
Elliptical
Free Weights
Leg Machine
Smith Machine
Stationary Bike
Treadmills

The Fitness Room at Griffin Recreation Center allows users to enjoy access to the equipment any time the center is open. Griffin Recreation Center is located at 5301 Hilltop Rd., Greensboro, NC 27407.

Hours of Operation:
Mondays to Fridays: 9 am to 9 pm
Saturdays: 9 am to 5 pm

Adult Fitness Passes are available for Ages: 18 and older

Equipment Available:

Abdominal Machine
Back Machine
Bicep Machine
Chest Machine
Elliptical
Free Weights
Leg Machine
Smith Machine
Stationary Bike
Treadmills

The Fitness Room at Griffin Recreation Center allows users to enjoy access to the equipment any time the center is open. Griffin Recreation Center is located at 5301 Hilltop Rd., Greensboro, NC 27407.

Hours of Operation:
Mondays to Fridays: 9 am to 9 pm
Saturdays: 9 am to 5 pm

Youth Fitness Passes are available for Ages: 14 -17

Equipment Available:

Abdominal Machine
Back Machine
Bicep Machine
Chest Machine
Elliptical
Free Weights
Leg Machine
Smith Machine
Stationary Bike
Treadmills

The Fitness Room at Griffin Recreation Center allows users to enjoy access to the equipment any time the center is open. Griffin Recreation Center is located at 5301 Hilltop Rd., Greensboro, NC 27407.

Hours of Operation:
Mondays to Fridays: 9 am to 9 pm
Saturdays: 9 am to 5 pm

Adult Fitness Passes are available for Ages: 18 and older

Equipment Available:

Abdominal Machine
Back Machine
Bicep Machine
Chest Machine
Elliptical
Free Weights
Leg Machine
Smith Machine
Stationary Bike
Treadmills

The Fitness Room at Griffin Recreation Center allows users to enjoy access to the equipment any time the center is open. Griffin Recreation Center is located at 5301 Hilltop Rd., Greensboro, NC 27407.

Hours of Operation:
Mondays to Fridays: 9 am to 9 pm
Saturdays: 9 am to 5 pm

Youth Fitness Passes are available for Ages: 14 -17

Equipment Available:

Abdominal Machine
Back Machine
Bicep Machine
Chest Machine
Elliptical
Free Weights
Leg Machine
Smith Machine
Stationary Bike
Treadmills

The Fitness Room at Griffin Recreation Center allows users to enjoy access to the equipment any time the center is open. Griffin Recreation Center is located at 5301 Hilltop Rd., Greensboro, NC 27407.

Hours of Operation:
Mondays to Fridays: 9 am to 9 pm
Saturdays: 9 am to 5 pm

Adult Fitness Passes are available for Ages: 18 and older

Equipment Available:

Abdominal Machine
Back Machine
Bicep Machine
Chest Machine
Elliptical
Free Weights
Leg Machine
Smith Machine
Stationary Bike
Treadmills

The Fitness Room at Griffin Recreation Center allows users to enjoy access to the equipment any time the center is open. Griffin Recreation Center is located at 5301 Hilltop Rd., Greensboro, NC 27407.

Hours of Operation:
Mondays to Fridays: 9 am to 9 pm
Saturdays: 9 am to 5 pm

Youth Fitness Passes are available for Ages: 14 -17

Equipment Available:

Abdominal Machine
Back Machine
Bicep Machine
Chest Machine
Elliptical
Free Weights
Leg Machine
Smith Machine
Stationary Bike
Treadmills

Hula Hoop Class
This fun class incorporates dance and fluid movements to strengthen your core and back. Exercise hula hoops are provided.
Saturdays, 11:30 am to 12:30 pm (Ages 18+) - Trotter

Line Dance ~ Exercise your body and mind while dancing to modern, upbeat music while having fun. Class schedule available at Smith and Trotter Active Adult Centers.

Line Dance ~ Exercise your body and mind while dancing to modern, upbeat music while having fun. Class schedule available at Smith and Trotter Active Adult Centers.

Join us for Fusion Dance Experience at Peeler Recreation Center, 1300 Sykes Ave., Greensboro, NC 27405

Ages: All Ages
Wednesdays 5-7 pm

Fitness Room at Peeler Recreation Center, located at 1300 Sykes Ave., Greensboro, NC 27405

The Fitness Room at Peeler Recreation Center allows users to enjoy access to the equipment any time the center is open. For more information about the Fitness Room, please call 336-373-5877.

Hours: Anytime Peeler Center is open
Adult Fitness Pass is for Ages: 18 and older

Equipment Available:
Back Machine
Chest Machine
Ellipticals
Free Weights
Leg Machine
Stationary Bikes
Treadmills

Fitness Room at Peeler Recreation Center, located at 1300 Sykes Ave., Greensboro, NC 27405

The Fitness Room at Peeler Recreation Center allows users to enjoy access to the equipment any time the center is open. For more information about the Fitness Room, please call 336-373-5877.

Hours: Anytime Peeler Center is open
Adult Fitness Pass is for Ages: 18 and older

Equipment Available:
Back Machine
Chest Machine
Ellipticals
Free Weights
Leg Machine
Stationary Bikes
Treadmills